With our busy day to day schedules and routines, we sometimes forget to take care of our minds and bodies. On this page you will find useful tools and websites to promote good health, wellness and a peaceful mind. What is Mindfulness? Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
Mindfulness Video Here's a great video that introduces mindfulness in a way that is easy to understand and relate to!
Below are a few examples of Yoga and meditation that you can do with at home. Deep breathing, stretching and calm activities, help the body and brain refocus, and settle.
Media Balance Is Important The Digital Citizens explore the concept of media balance, teaching us how to be mindful of our own tech use and how it makes us feel.
Go Noodle/ Get Moving Go Noodle videos get are great to help us get moving so that we are our strongest, bravest, silliest, smartest, bestest selves. Check it out!
Little Sports Great videos to keep you energized and active!